It’s time to make you strong again but how should you do it? With so many approaches to becoming one of the strongest, it gets difficult to find just one path. I have listed four personal techniques that have always led me out of where I was and into newfound strength, enjoy!
- Eat More – One of the most common ways I see beginning strength trainers fail is because they are not eating enough. I know it isn’t always easy to stuff your face. I was a devout breakfast skipper for years. While missing the important meal of the day made me happy, it definitely wasn’t helping me gain any weight. Also, if you were already sleeping and missed breakfast, you have burned off those calories from dinner for about twelve hours.
- Lift, Even If Not Feeling It – Look, unless you are sick or injured, you really shouldn’t be skipping your workouts. I know that life happens and things come up to prevent you from spending that precious time pumping weight but try to limit it. I, myself, have had all kinds of situations come up where I didn’t really feel like working out but sometimes you can surprise yourself. I have found that, even if I am having the worst day, something about finishing a workout just feels right to me.
- Pick Up Heavier Weights – Now, this could seem like a no brainer but not everyone knows about the different ways to transform your body through weights. There can be differing lifts that you can do but if you aren’t focusing on strength, you are going in the wrong direction. On the opposite side of this, I wanted to start lifting for size but just figured the size would come from lifting heavier weights than what I was used to. Big mistake because I wasted a couple of years getting strong when I was wanted to get bulkier, lesson learned!
- Take Something – If all else fails and the above three methods aren’t cutting it for you, you’ve got to have a bit of help. I won’t go into which supplement would be right for you, as there are tons of them out there but if you look below, you will find what has helped me get the most out of when I lift to gain strength, above everything else.
There it is, four easy ways that you can use to get stronger faster!