Having a big upper half is highly sought after, so why are so many of you not concentrating on your legs? For one, they are the two body parts you have that are going to support the extra weight you pack on up top. I almost wanted to cry, this Summer, when I noticed that my calves and thighs were sorely lacking. I have been busy with trying to handle everything in my life but I knew that I had to give some special attention to my getting stronger legs. The first new lift that I had decided to implement into my routine was the hack squat. For those who haven’t tried them, get ready, the hack squat requires that you take the barbell BEHIND your legs.
I almost had to stop myself from tripping over my own feet the first time that I tried this exercise. I wasn’t sure what weight to use, since this was my original attempt at getting this routine over with. I must have started with too much weight because, upon my first upward movement, I nearly fell on my back. When you do most exercises, the weight is in front of you, making it easier for you to decide if you need to set it down, to avoid falling forward. With a hack squat, the weight is behind you, so if you fall, it’s going to be right on your back, ouch.
Am I the only one that gets that combination tingle of both fear and excitement, when trying a new exercise for the first time? I felt that my stomach was filled with butterflies as I approached my next lift, lying leg curls on a rickety bench, joy! My reward for trying to help my legs better support my frame was met with a t-bar smashing right into my Achilles’ tendon. After doing all I could to mask my pain-filled scream that sneaked out, the curls became much more simple. It’s hard to say if the soreness that I am currently feeling is from the weightlifting or the accidental scrapes I suffered from learning my form. I would go on to learn that, after smashing my leg into the t-bar, I had now put a bend in the bar, it must have been from my jumping reaction to the pain I felt in my heel.
Moving on to sitting leg curls, I did have to bend at a slightly awkward movement to complete the entire set, not causing me too much additional pain. I might have to wear shin guards, as I continue to build up my legs in preparation for that wonderful summer vacation. What makes working out your legs different from most other parts of the body is that you only walk on your legs. Try not to think about how many steps you take, in an average day, after strengthening your legs, it will only make you queasy because you will feel that workout in the upcoming days. When it comes time to pick out the new attire, which you should do, in order to reward yourself for building massive legs, always try them on first. Us weightlifters are always growing, don’t be afraid to buy a larger size of attire, in order to grow into it. I rarely buy anything that is tight-fitting off of the rack because I know I will grow out of it, in a matter of weeks!