You may want to read the following closely, if you are someone who enjoys nothing more than a good workout while they’re angry. Before the following study is mentioned, it was natural to want to work out when you’re angry. Having done it numerous times myself, I always found that an angry workout helped me to grow more muscle. Nevertheless, after hearing about just how bad for you angry exercise can be, I know that I will definitely have my mood in check before I pick up a set of weights. The study that was done has found that your three times as likely to have a heart attack while working out angry, when compared to being a normal state of mind. When looking at the numbers, I know that I wouldn’t want to gain muscle at the expense of the health of my heart. If something is bothering you enough to make you extremely angry, it would be better to let cooler heads prevail before you take that anger out in the gym.
As our bodies are adjusting to going through the motions, certain parts will react accordingly. When you find yourself mad or upset, your heartbeat will speed up. With a heart rate that is already sped up, the last thing you want to do is start an activity that’s going to speed it up more, this is where the increased risk for heart attack comes into play. The same holds true for aerobic exercises, not just tied to weightlifting, but other forms of activity that can also speed up the heart should be avoided while you’re in a bad state of mind. As good as it may feel to conquer the iron while you’re pretending that you’re taking your anger out on someone else, you should just lay low until that anger subsides. Trust me, you won’t need to stress yourself out further over worrying about minuscule muscle gains.
Since strength is not directly tied to anger, once you have calm down you should find that you’ll still be able to lift as good as you always have been. Don’t think that you’ll be sacrificing any muscle if you wait until you feel better to work out. What is most important to keep in mind is that your health should always be your number one concern, I don’t care how quick you could gain muscle. By making sure that your mental well-being is taken care of, this joy will extend to your physical sense of well-being. It is common for the heart rate to accelerate when exercising, the worry occurs when you speed up an already quickened heartbeat. When something does set you off and angers you, you will feel differently than you did when you were in a good mood. What isn’t as easy to see is all of internal shifts that happen, once you decide that your mood is changing. I can’t say that you should never be angry, that would be impossible to expect. What you can do though, is to wait and let that anger subside before you go out to the gym.
We all have our own distinct motivations that separate us from everyone else. You don’t have to go through life being mad at everyone, practice relaxation or if you feel that this rage is always there, you might need to think about seeking professional help.