Having a good exercise program in place is a great way to battle many of the ailments that you will face in life but did you ever think about those same ailments that you will encounter down the line? Dementia might not be at the front of your mind right now, as far as things you are worrying about but it will most likely affect you later. Being of the belief that the best offense is a good defense, it makes sense that you would want to do whatever is possible to fight off the chances of developing dementia early on. What makes this ailment easier to fight than others, is that the type of exercise is completely up to you, it is said that as long as you spend some time being physically active, you lessen the onset of this disease. I have dealt with family members with dementia and it is one of the hardest experiences that I have ever been through. Having a family member, that you have grown up with all of your life not know who you are is heartbreaking.
Having to keep in mind that, even though they don’t remember you, isn’t their fault was the only thought I could focus on. I knew, as I watched the elderly family members in my life suffer with this disease, that I would everything in my power to take every possible measure to lessen the odds that I would end up with dementia. I urge you to add this as another reason to take a small amount of time, when you can, to be fit while you still can. Most of the roadblocks that I can almost hear you saying now, behind that keyboard, are going to be ones that you have created. We all know that you don’t need to invest a ton of time to performing exercises, it is just that people who don’t want to do this will find any way that they can to get out of it. Many of us think that seeing those, so-called workout enthusiasts, that we are only in it because we are vain and it isn’t true. I hate being labeled as a narcissist because I choose to dedicate part of my life to doing what other people choose not to.
No more time for excuses!
I don’t think that my desire to exercise makes me better than anybody. However, I do get a good feeling by knowing that I am doing what I can to stick around longer. Now that we are all aware that exercising can help battle dementia, I have another reason to keep me getting up early and continuing to be one of the fit people in the world. If you want to stack how you can actively fight dementia right now, a good diet can also be an effective tactic to use. Foods that are rich in omega 3 fatty acids can be a big help to fighting the onset of dementia. When I am looking to get the most omega 3 that I can in my diet, I will usually aim for tuna. Tuna is not only a great source of these fatty acids but it is also really cheap to get and can be stored for a long time. When the store that I go to is having a sale on this super food, I usually grab as much as I can, as it is also an easy source of protein!