The Myths and Truths of the One Minute Workout

With so many people scraping together time to do just about anything, it’s no surprise that quicker exercise is becoming the norm. As tests have shown, people really do prefer the shorter workouts, as opposed to the normal half hour ones that we’ve been conditioned to be used to. I get why this can be such a big win for people, exercising is hard and spending less time doing it would seem like the wiser option. When you look at the benefits of a quicker workout, who could blame you? Experts are saying that the one minute type of work out can have some of the same health benefits as longer workouts. However, I do think that some of the information here is a little bit skewed towards certain workouts.

For example, someone who does 30 minutes of running could have the same health benefits by only running for a minute. Whether or not it seems too good to be true, the facts are there. These sort of smaller and quick exercise sessions are gaining a stronghold with the working world. If you simply have no time in your day to dedicate anything towards a strong set of rules for exercising, this is the work out for you. I do encourage you to stick with the 30 minute workouts, if you’re still doing those.

The reason for sticking to the exercises that you already can do is because taking a shorter time to exercise could derail all of your progress. As far as weightlifters go, hold on to your seats, the one minute principle of working out will not apply to you. Weightlifting is a way to exercise where you are building up on your latest progress. Even if you’re picking up weights and throwing them around like a mad man for a solid minute, you aren’t going to have enough time to build a strong base to improve upon. Lifting weights is something that takes time and is a style of exercise where results aren’t always instant. For the joggers and cardio freaks, I see a lot of pluses to a one minute workout.

Getting that heart rate up and lowering your blood pressure are always two things are great to do, if you can put the intensity needed for 60 seconds, more power to you. For functional strength, that’s just going to be not enough time for you to get everything that you need to get done finished. One big plus of this new style of exercising is that I can get people on board that would not have been on board to exercise, otherwise. The rush of endorphins that come with an intense workout can be had it and just about 60 seconds, which has more people on board with trying this and sticking to it, as well.

clock

Which exercise you choose to perform for 60 seconds, is up to you. The main opinion seems to be that as long as they get you moving and is intense, the skies the limit. First starting out, I would try some intense sprinting. For this exercise, sprint as fast as you can for one minute. There are warm-ups that should be performed just to make sure that you are ready to do this kind of exercise, so use those wisely and give the one minute workout a shot for yourself.

Leave a Reply

Your email address will not be published. Required fields are marked *