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Rory Mcllroy Shows Golfing and Lifting Can Mix

When we think of some of our sports stars now, you can already see a towering figure. I mean, someone that is lifting weights has to be a football player, right? No, this man doesn’t toss a pigskin, although he does play his sport of choice outside. The man’s name is Rory Mcllory and he is a professional golfer. I have to say that not since Tiger Woods has a golfer put so much work into his physique. Drawing a bit of jabbing, some have jokingly stated that all of those muscles were causing some holes in his game. Far be it from me to criticize anyone at golf, I am terrible at the sport, but these ribs were all in a good nature.

mcllroy on fairwaySo, why does Mcllroy break the mold by lifting like he does, in a sport that doesn’t really require it? Some have speculated the most obvious reasons: he wanted to look better, he did it to hit the ball harder, etc but none of them match the reason why. Since Rory was a young boy, he had always had some nagging back issues. As he grew older and found his calling playing golf, something had to fix his back. The back issues that he was having would surely hold him back from being great, let alone one of the best players in the world. To help control how his back would behave on him, he began weightlifting. This just goes to show that not every person who lifts weights regularly is a dumb jock. Many people do lift strictly for their own vanity and that is fine.

However, there will be people, perhaps someone lifting right by you, that does it for other reasons. For a better quality of life, some must train regularly which helps their muscles stay strong enough to support them. The support that he has had is causing heads to turn at tournaments across the nation. Mcllroy is well on his way to becoming a future legend and it is hard to argue that his discipline that comes with lifting weights hasn’t had something to do with it. When I was younger, I struggled with a hernia, something that I had ended up inheriting from my father. As I would go my yearly checkups, I was warned that this condition could get worse over time.

Even though it was said to be a small operation, I was still worried about this news. In what I thought would be a completely unrelated incident, I began doing sit-ups every night. It wasn’t anything obsessive, so I thought, I would try to get in twenty a night, no exceptions. A few trips later and the doctor was no longer making any kind of plans for any major operations. I’ll never know if the decision to do some core work made a difference but I like to think that it did. My family was amazed that I had been able to skip something that had happened to every past generation member on my father’s side. I wouldn’t make any claims that this was the perfect remedy to a hernia, by any means. Most likely a byproduct of luck, over anything else, I was still relieved to know that I wouldn’t have to worry about having a little pooch sticking out of my belly.

The Importance of Rep Ranges and Results

When lifting weights, you have so many different options that it can be astounding. To the person who has never been a weightlifter, it sounds pretty simple. If you lift something that is heavy, you will grow muscle, which sounds simple, right? Sadly, this can be true, to a certain extent, but it gets much deeper. If you are someone who wants to get the body you want as fast as possible, you might want to keep reading. The question of how many reps I should be doing for the goals that I have was something that didn’t really click to me until much later on.
There are a couple of main rep ranges that people will use and I will go into more detail on them to help you figure out what you need to be doing.

  • Hypertrophy – This is something that can only be achieved by lifting higher reps with lower weights. If you have attained hypertrophy, you will start seeing that your muscles will be getting bigger. Now, there is a downside to this, as you will see your strength not increase the same way. Usually, hypertrophy exercises are those that are best performed by using dumbbells over the big full body lifts. If you are tired of looking at how small your muscles might appear, you will really want to consider adding in some hypertrophy lifts into your workouts. hypertrophy lifting method
  • Lifting for Pure Strength Alone – Have you ever noticed that strongmen and bodybuilders look so different from each other, when compared? This is because those strongmen (think strongman competitions on television) are people who opt for a training program that focuses more on strength than the previously mentioned hypertrophy routines. If you want to show off how strong you are and don’t really care how big you look, I would say that you would be someone who is going to keep your rep ranges lower. When training solely for strength, you are going to want to lift a weight that you could do only about 5 reps of.
  • A Mixture of Strength and Hypertrophy
    If you are serious about wanting to train and can’t decide which option is most important to you, the third and final option might just be the best. By mixing both strength and muscle growth training, you will be able to watch yourself get stronger while also looking bulkier. This will not be the easiest option but it is one that you might want to try if you want the best progress that you can possibly have. You will need to combine full body lifts with those that are used to just target one muscle group. Pair this kind of routine with a full-body split and get ready to grow! For your full body lifts, keep the rep range nice and low and increase the reps when you are targeting a specific set of muscles.

Finally, be sure that you are switching up what kinds of lifts that you are doing. By doing this, you are always keeping your muscles guessing as to what is going to happen next. When muscles are confused, they resort to using different parts of the muscle itself, in order to better help you out while lifting! The more confused your muscles are, the less confused you will be about why you aren’t looking the way that you want to!

Fixing the Problems of Being A Hardgainer

If you are wanting to begin the journey to getting a better body, you might find it difficult if you are what is known as a hard-gainer. This would be someone who has a tougher time than others when it comes to gaining muscle or weight, in general. I feel that the whole concept of being a hardgainer is something that too many use as an excuse, there are ways to fix this and being someone who has a hard time gaining muscle for you will be a thing of the past.

Fixing this issue does not have to be something that is impossible. If you are tired of being small, there are so many ways to fix this. One of the main things that I would recommend is by getting those extra calories in liquid form. For me, during the summer months, I will find it so hard to eat as much as I do in the winter. Sometimes, I can also find that I am too busy to go through the work of preparing a healthy meal so I might go for something a little quicker that is already made for me. I think that you might be able to see where I am going with this, making those poor nutrition choices can lead to me gaining a whole bunch of fat. Even worse, I am not someone who has a big appetite normally, so this can cause me more headaches too. One great way that I can be in the position to gain more weight on my frame is by having some meals in the form of a protein shake. These shakes are super easy to make and can be prepared quickly.

In addition to that, I am someone who avoids breakfast. This is not the best thing for me but eating a meal first thing in the morning just has no appeal for me. While protein will play an important role in how much muscle that you can end up gaining, for hardgainers, you will need certain amounts of fats as part of your new meal plans. Higher amounts of calories when added to a weightlifting program, will lead to the gains that you desire. If you want to pack on size to your frame, over strength, stick with the kind of lifting techniques that will focus on size over strength. Sure, you might not be the strongest person in the gym but by using higher reps over higher weight, you will sure start to look like one. Consider being the kind of person that it is hard to pack muscle onto as a challenge and not a reason to avoid working out.

hardgainer best foods

By doing this, you will notice that you will end up packing on some serious size within weeks. Yes, it will take some time to be one of those people who are able to add some mass but it will be worth it. I was a hardgainer for the longest time until I took the proper steps in order to make some big changes. Sure, it was hard work and it did take some time but rest assured that it is worth it. By putting in the right amount of work, you will always get the right results that you need to have. You will love your new way of life and the process of soon becoming an easy gainer!