I don’t know about you but I am getting sick of my workout routine. It feels like my muscles are too used to the strain that I put them under and, as their way of responding, aren’t growing in a manner that I enjoy. Putting my failures behind me, I am now opting to try a new training program and I wanted to give you the inside scoop about it. A newer method of training, this one mixes power and hypertrophy. Having tried out both methods of lifting weights, I wanted a program that would give me the best of both worlds. After taking five minutes to prepare myself for the dedication that will be needed for such a huge program, I made the decision to start this weightlifting program that has gotten such rave reviews. Looking at a typical week, you will be training for four of those days with this method of training. Only having three rest days is not what I was used to encountering, this is why this program is aimed for non-beginners. Combining hypertrophy and power lifts is a surefire way to activate every fiber available to you.
Reps vs Sets: Which Buffs You Up the Fastest?
Power days are going to be the first ones on your schedule, for good reason. Starting off the week with a powerlifter’s approach is going to increase strength and not actual size of muscles. Taking the third day to rest, you are preparing yourself for the upcoming hypertrophy methods, which places an emphasis on higher repetitions. When it comes time to kick off the two-day block of hypertrophy workouts, get ready to feel the burn. As your power is able to get stronger, you will be able to have sustained energy needed for the higher rep ranges that will be required of you. What has been done with this newfound training is to give you a range to shoot for, not a set amount of reps. I used to turn my head at any plan that used ranges, thinking that it was an easy option to do as little work as possible. Growing up a bit, I enjoy working with programs that call for a range instead of set numbers because it leaves the decision for me to make. If I know that I can’t do fifteen curls one day, I am able to cut some slack for myself and can meet those standards on another day.
Overall, the get buff quicker style of training is not going to be a walk in the park but for those who are devoted enough to doing whatever it takes, the rewards come fast. If you find stale gains are the only ones you are receiving, don’t be afraid to change it up. The inventor of this system has basically pointed out that you should adjust this program to be suitable for your needs. There isn’t always a cookie cutter solution that will mesh well with everyone’s agenda. If you do need to be able to tackle any tough to do lists, I would knock it out in the earlier portion of the week. If you start your day one of this program on a typical calendar day, like Monday, the power days are slightly less strenuous. If you were to commit to helping someone move in the middle of your hypertrophy days, your muscles are going to be like spaghetti noodles. If you think you have what it takes, the get buff quicker method of training is the jump from an amateur weekend lifter to a full-fledged strongman!