Methods to Correct Strength Imbalances

One of the most frustrating things that I have ever had to go through, as a weightlifter, were those dark times where I wasn’t getting any stronger. One of the first things that you want to check for, if this happens to you, is a strength imbalance. For a quicker method of taking care of this, there are ways to gain more mass that you take which are perfect for getting your weaker side to an optimum level of strength. This imbalance can occur when one side of your body is getting stronger than the other one. There are many reasons why this can happen. It will usually come back to an issue of not having the right form or simply being forgetful when you go to pick the right dumbbell. Let’s say instead of curling 30s for eight reps, you mistakenly curl 8 reps with 35 pounds. This mistake that you just made was so small that you don’t notice it, but your muscles do.


I actually had this very same problem happen to me when I started weightlifting. I had never noticed, but it took someone else to point out something shocking, my right forearm was bigger than my left one. At first, I couldn’t believe how I had never noticed this, but I hadn’t. After finding this out, I went right to looking at some older workout numbers to find out the root of this problem. As fate would have it, I began doing a certain kind of curls and this was where it all started. One reason why I always encourage people to log their workouts every time, with no exceptions is because of how easy this can happen. Why this was happening with me, was because I had one workout where I mistakenly lifted more with one arm. Not thinking things through, I kept the workout going and didn’t think anything of it. Mistakenly, I was only making matters worse by continuing to lift more with one arm. It was so stupid that I was doing this but I was such a newbie to the weight room, that I didn’t know I was doing anything that bad.

Once you have a strength imbalance happening, that goes unnoticed, it can get progressively worse. I started noticing something was mega wrong whenever I could barely move the weight that I was deadlifting about a week before. I knew that I hadn’t skipped any meals or anything like that. Plus, I had actually been getting some great sleep prior to going and lifting, so I knew that wasn’t the cause for concern either. Needless to say, it all started from performing one exercising in an incorrect way, to have everything spiral out of control. The nagging wrist pains that I was receiving was bad enough to where I could barely push a door in to enter a building, how sad is that?

Use my cautionary tale, to make sure that you don’t make the same big mistake that I did. I am sure that some of you are thinking that this is not really helpful to you, but you would be surprised at how many new lifters don’t know these kinds of things. If you should ever come across a strength imbalance issue in your life, take the steps to correct it as soon as possible. I know that there are so many small distractions that will take place while you are working out. Do your best to stay focused and write down the amount of weight that you used for every rep/set. Sure, it sounds like another headache right now, but it might be something that you will wish you did whenever an issue occurs.

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