If you were to stand outside of a fitness center and ask why they keep going, saving money wouldn’t be a likely response. That being mentioned, there are findings that show your muscles and wallet could be thanking you. When comparing those who workout regularly, with those who aren’t active, one group is more likely to be in the waiting room of a doctor! If you thought that hearing about exercising helping you live longer was a farce, the proof is in the (lack of) medical bills. Men and women who are taking their free time and putting it to good use, by exercising have got stronger immune systems, making them less susceptible to medical problems.
Many employers will offer incentives to employees that maintain a healthy lifestyle. It’s a smart move that is made by large corporations, to encourage their workforce to take preventative measures through any of the following methods: walking, jogging, regularly weight lifting, etc. The rewards for employees that are tracking their efforts are usually rewarded with a cut out of their insurance deductible, time off, or a combination. While the ones who choose to be lazy could have more free time, they will likely be shelling it out at the doctor’s office. I used to constantly get allergies and would be seriously ill, once or twice every month, before I picked up taking better care of myself. Nowadays, I end up ill maybe once a year, thanks to a more fitness minded life. The results seem clear, it looks like those who are exercising are keeping the doctor away and doing a great job of it.
With the stacked advantages of saving up funds, this looks like another notch in win column for us! If it is being offered, take a look at what your company could offer, in the way of extra employee incentives to get moving! If not, you could be missing out on many great opportunities, especially if you already exercise, outside of work! I often dodge hearing about how exercising is too expensive for some, which has a grain of truth, there are memberships, supplements, clothes, that will be additional costs to you. Although, when compared to how much you could save in the workplace, those initial costs don’t seem to be too staggering, do they? If faced with a situation, where someone is giving you a bad word for being so obsessed with the way you live, remind them that you are getting healthy, all while saving money, are there any two feelings more awesome than those? Perhaps, now that you know another, adding to the list of many benefits that come with regular exercise, anyone wanting to stay lazy might change their tune. I know that I’ll be reminded, when facing a set that I don’t believe I can complete, that I will be having visions of lower insurance and a longer lifespan! I can’t speak of what certain incentives that I know about, from hearing of others employment but it only drives home the point that you need to find about if your own workplace offers fitness incentives, it is likely most large ones will.
Sometimes depending upon the season of the year, different workplace programs will be in place, largely appearing during the Summer season. When adding in the extra cash you have from not spending it at the doctor, plus the added discounts you will receive on those insurance payments, once again, regular exercise is starting to gain momentum once again!