Always Wrap Your Wrists Before Straining Them

I wanted to point one aspect of fitness accessories that I’m not seeing many make use of. Sure, we all have to get our awesome tank top, shorts, and whatever else we are going to wear to the gym. Being so obsessed with appearances, of which I am just as guilty as the next person, one important piece of safety equipment always goes missing. I used to think that wrapping up wrists was for those big fight scenes in movies, never something I would find that I needed to use. I started having some nagging wrist pain that was starting to honestly hinder my quality of life. There is nothing that comes close to making you feel like a weakling, than having a sharp pain shoot up your wrist, while trying to just push on a door. I had spoken to a co-worker of mine, an avid weightlifter. He had said that I could have either pulled a muscle or had come down with a case of tennis elbow.

I started seeing what others had to say on this matter and if they had experienced any similarities with the pain I had. It didn’t take long before I got responses suggesting that I could have weakened wrists. I had thought those folks were crazy, I had been lifting all of the time, how could I have a weakened anything? Checking the ego and starting to think a bit more clearly, I realized that some random guy on the internet could have just figured out this puzzle. I went to a sporting goods store and purchased some high quality wrist wraps. Not content to settle with the cheapest option, I plunked down about thirty bucks for a pair of these wrist wraps, money well spent. After about a week of using these wraps, almost all of the pain I had went away, that’s not a joke.

I went from barely being able to push myself up to going back to having wrists that had no pain in them at all. When I first noticed this pain start coming on was during only two lifts: the bench press and bicep curls, such an interesting and in no way related pairing! With two far apart exercises, for the muscles that are trained, as well as the pushing and pulling movement difference, this was why I was so mystified as to what could be the source of this horrible pain. I got some mild laughter when I would keep having to adjust my wrist straps but it didn’t matter to me, I would gladly have a workout go over ten minutes than to have to not be able to push anything for weeks. I have noticed that there are assortments of various straps that you can use.

I like the mobility that comes with simple straps but there are other options. If you can’t keep that strong grip when you are trying to move that bar, I would advise you use straps that are forced to tie onto the barbell itself, with this type of strap I prefer the ones that are cloth, than the cloth and metal hook contraption. Call me crazy but I don’t want any hook near me while I’m trying to lift weights, ouch! If you are less accident prone than I am and not a total clumsy guy, you could end up loving the strap with hooks, many do.

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