Choosing Good Footwear for Weight Training

When it comes down to it, the kinds of shoes that you can put on can range widely. I only worry about two criteria when it comes down to choosing a good shoe and those are comfort and safety. I’m not concerned with the latest fashions or colors. Honestly, I could care less how it looks to others, as long as I am able to complete my sets correctly. It shouldn’t need to be stated but do not ever attempt to lift weights barefooted. Not only is it just plan gross but lifting weights without shoes on gives your feet no protection. If you didn’t know, your feet contain many small groups of bones, those of which can easily be shattered. If you are in a dire situation where you have no shoes, please wait and come back to lift weights at a time where you do have the proper footwear.

Most workout centers that I go to wouldn’t even let someone in the door without shoes. If you are lifting weights in the privacy of your own home, it is still suitable that you do have some form of footwear on. As we look closer at the kind of shoe you will want to go with, I recommend going with an athletic type of shoe. I can understand where the previous sentence doesn’t make things crystal clear so why don’t we begin to rule out more shoes that you do not want to take to the gym with you. All of my fellow boot wears might not like to hear this but no, you need to leave your boots at home.

I don’t have anything against wearing a pair of boots, it’s actually what I will usually choose to wear when I go out in public. However, boots will most likely have an elevated lift at the bottom of sole, which will make it hard to maintain your balance. Boots are great for making you appear taller, which is good for a boost of self-confidence but it is ironic that this very same sense of confidence will be broken, once you start feeling your legs topple over. Another reason that I would have to say no to wearing boots to workout in is because they will usually fit over the lower part of your legs.

Having footwear that locks a good portion of your legs isn’t great for when you need to quickly move around, like when you are setting down a barbell. Those who prefer to do things from a more classic perspective will want to get their feet into a nice pair of Converse All Stars. I love the sneaker type of shoe and I like the way that the All Stars keep my feet low to the ground and in perfect balance. I want to be as cozy as possible when I am working my hardest so I will often take a nice pair of athletic shoes that have some cushion in them. By using a shoe that still has a soft build to it, I am able to stay low to the ground without having to sacrifice my own personal comfort. Don’t be concerned with name brands either, they are likely some cheaper footwear options that work just fine. Personally, I would be just as satisfied with a low cost pair of tennis shoes than I would from some top of the line shoes, it makes it much easier for me.

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